{"id":10086,"date":"2025-09-04T11:31:14","date_gmt":"2025-09-04T14:31:14","guid":{"rendered":"https:\/\/sendersglobal.org\/?p=10086"},"modified":"2026-09-01T10:34:04","modified_gmt":"2026-09-01T13:34:04","slug":"aulas-de-luta","status":"publish","type":"post","link":"https:\/\/sendersglobal.org\/en\/aulas-de-luta\/","title":{"rendered":"Aulas de Luta \u2013 Instituto Senders"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10086\" class=\"elementor elementor-10086\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-398a928 e-con-full e-flex e-con e-parent\" data-id=\"398a928\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acede4c elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"acede4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"pt-BR\">\n<head>\n<meta charset=\"UTF-8\" \/>\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\" \/>\n<title>Aulas de Luta \u00b7 Instituto Senders<\/title>\n<meta name=\"description\" content=\"Aulas de artes marciais abertas \u00e0 comunidade no Instituto Senders: Jiu-Jitsu, Muay Thai, Taekwondo e Karat\u00ea, em Cambori\u00fa\/SC. 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href=\"https:\/\/sendersglobal.org\/en\/blog\/\" class=\"back-link\">\n      <svg viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M13 8H3M7 4L3 8l4 4\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      Voltar ao Blog\n    <\/a>\n    <span class=\"post-cat\">Sports<\/span>\n    <h1 class=\"post-h1\">Aulas de Luta<\/h1>\n    <p class=\"post-sub\">Aulas de artes marciais abertas \u00e0 comunidade, com foco no desenvolvimento f\u00edsico, na disciplina e no bem-estar.<\/p>\n    <div class=\"post-date\">4 de setembro de 2025<\/div>\n  <\/div>\n<\/section>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 FEATURED IMAGE \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<div class=\"post-feat\">\n  <div class=\"post-feat-inner\">\n    <img decoding=\"async\" src=\"https:\/\/sendersglobal.org\/wp-content\/uploads\/2025\/09\/cesar-millan-F2PTHpyMGGY-unsplash-copy-scaled.jpg\" alt=\"Aulas de luta no Instituto Senders\" \/>\n  <\/div>\n<\/div>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 ARTICLE \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<article class=\"article\">\n  <div class=\"container\">\n\n    <!-- \u2500\u2500 INFORMA\u00c7\u00d5ES IMPORTANTES \u2500\u2500 -->\n    <section class=\"post-section\">\n      <h2 class=\"post-h2\">Informa\u00e7\u00f5es importantes<\/h2>\n      <ul class=\"check-list\">\n        <li>As vagas s\u00e3o limitadas, conforme ordem de inscri\u00e7\u00e3o<\/li>\n        <li>A matr\u00edcula somente \u00e9 confirmada ap\u00f3s o pagamento<\/li>\n        <li>As inscri\u00e7\u00f5es s\u00e3o feitas por formul\u00e1rio e confirmadas pela equipe via WhatsApp<\/li>\n      <\/ul>\n    <\/section>\n\n    <!-- \u2500\u2500 MODALIDADES \u2500\u2500 -->\n    <section class=\"post-section\">\n      <h2 class=\"post-h2\">Modalidades e hor\u00e1rios<\/h2>\n      <div class=\"class-grid\">\n\n        <div class=\"class-card\">\n          <div class=\"class-top\">\n            <span class=\"class-name\">Jiu-Jitsu<\/span>\n            <span class=\"class-tag\">Infantil \u00b7 Manh\u00e3<\/span>\n          <\/div>\n          <div class=\"class-body\">\n            <div class=\"class-meta\">\n              <span class=\"turma-pill\">Seg e Qui<\/span>\n              <span class=\"turma-pill\">09h \u00e0s 10h<\/span>\n              <span class=\"turma-pill\">4 a 12 anos<\/span>\n            <\/div>\n            <a href=\"https:\/\/wkf.ms\/49BGFOn\" target=\"_blank\" rel=\"noopener nofollow\" class=\"class-btn\">Inscrever-se\n              <svg viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M3 8H13M9 4l4 4-4 4\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a>\n          <\/div>\n        <\/div>\n\n        <div class=\"class-card\">\n          <div class=\"class-top\">\n            <span class=\"class-name\">Jiu-Jitsu<\/span>\n            <span class=\"class-tag\">Manh\u00e3 \u00b7 Adolescentes e adultos<\/span>\n          <\/div>\n          <div class=\"class-body\">\n            <div class=\"class-meta\">\n              <span class=\"turma-pill\">Seg e Qui<\/span>\n              <span class=\"turma-pill\">10h \u00e0s 11h<\/span>\n              <span class=\"turma-pill\">A partir de 13 anos<\/span>\n            <\/div>\n            <a href=\"https:\/\/wkf.ms\/49qJROf\" target=\"_blank\" rel=\"noopener nofollow\" class=\"class-btn\">Inscrever-se\n              <svg viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M3 8H13M9 4l4 4-4 4\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a>\n          <\/div>\n        <\/div>\n\n        <div class=\"class-card\">\n          <div class=\"class-top\">\n            <span class=\"class-name\">Jiu-Jitsu<\/span>\n            <span class=\"class-tag\">Noturno \u00b7 Adolescentes e adultos<\/span>\n          <\/div>\n          <div class=\"class-body\">\n            <div class=\"class-meta\">\n              <span class=\"turma-pill\">Seg e Qui<\/span>\n              <span class=\"turma-pill\">20h \u00e0s 21h<\/span>\n              <span class=\"turma-pill\">A partir de 13 anos<\/span>\n            <\/div>\n            <a href=\"https:\/\/wkf.ms\/49TvaDo\" target=\"_blank\" rel=\"noopener nofollow\" class=\"class-btn\">Inscrever-se\n              <svg viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M3 8H13M9 4l4 4-4 4\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a>\n          <\/div>\n        <\/div>\n\n        <div class=\"class-card\">\n          <div class=\"class-top\">\n            <span class=\"class-name\">Muay Thai<\/span>\n            <span class=\"class-tag\">Duas turmas<\/span>\n          <\/div>\n          <div class=\"class-body\">\n            <div class=\"class-meta\">\n              <span class=\"turma-pill\">Qui \u00b7 19h \u00b7 12+ anos<\/span>\n              <span class=\"turma-pill\">Sex \u00b7 9h30 \u00b7 6 a 11 anos<\/span>\n            <\/div>\n            <a href=\"https:\/\/wkf.ms\/4qXDrfj\" target=\"_blank\" rel=\"noopener nofollow\" class=\"class-btn\">Inscrever-se\n              <svg viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M3 8H13M9 4l4 4-4 4\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a>\n          <\/div>\n        <\/div>\n\n        <div class=\"class-card\">\n          <div class=\"class-top\">\n            <span class=\"class-name\">Taekwondo<\/span>\n            <span class=\"class-tag\">Noturno<\/span>\n          <\/div>\n          <div class=\"class-body\">\n            <div class=\"class-meta\">\n              <span class=\"turma-pill\">Seg e Qua<\/span>\n              <span class=\"turma-pill\">19h30<\/span>\n              <span class=\"turma-pill\">A partir de 6 anos<\/span>\n            <\/div>\n            <a href=\"https:\/\/wkf.ms\/4qpNnhT\" target=\"_blank\" rel=\"noopener nofollow\" class=\"class-btn\">Inscrever-se\n              <svg viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M3 8H13M9 4l4 4-4 4\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a>\n          <\/div>\n        <\/div>\n\n        <div class=\"class-card\">\n          <div class=\"class-top\">\n            <span class=\"class-name\">Karat\u00ea<\/span>\n            <span class=\"class-tag\">Noturno<\/span>\n          <\/div>\n          <div class=\"class-body\">\n            <div class=\"class-meta\">\n              <span class=\"turma-pill\">Ter e Sex<\/span>\n              <span class=\"turma-pill\">20h \u00e0s 21h<\/span>\n              <span class=\"turma-pill\">A partir de 10 anos<\/span>\n            <\/div>\n            <a href=\"https:\/\/wkf.ms\/4qWH4lt\" target=\"_blank\" rel=\"noopener nofollow\" class=\"class-btn\">Inscrever-se\n              <svg viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M3 8H13M9 4l4 4-4 4\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a>\n          <\/div>\n        <\/div>\n\n      <\/div>\n    <\/section>\n\n    <!-- \u2500\u2500 VALORES \u2500\u2500 -->\n    <section class=\"post-section\">\n      <h2 class=\"post-h2\">\ud83d\udcb0 Valores e forma de pagamento<\/h2>\n      <div class=\"post-box\">\n        <h3>Mensalidade: todas as modalidades<\/h3>\n        <div class=\"price-row\">\n          <div class=\"price-item\">\n            <div class=\"amount\">R$ 20,00<\/div>\n            <div class=\"plan\">Plano individual<\/div>\n          <\/div>\n          <div class=\"price-item\">\n            <div class=\"amount\">R$ 30,00<\/div>\n            <div class=\"plan\">Plano em dupla (valor da dupla)<\/div>\n          <\/div>\n        <\/div>\n        <p>Pagamento exclusivamente via <strong>PIX<\/strong>.<\/p>\n        <p style=\"margin-top:10px;\">Chave PIX (e-mail, Instituto Senders): <span class=\"pix-key\">doacao@sendersglobal.org<\/span><\/p>\n        <p style=\"margin-top:10px;\">A matr\u00edcula ser\u00e1 confirmada somente ap\u00f3s o envio do comprovante de pagamento.<\/p>\n      <\/div>\n    <\/section>\n\n    <!-- \u2500\u2500 CONFIRMA\u00c7\u00c3O \u2500\u2500 -->\n    <section class=\"post-section\">\n      <h2 class=\"post-h2\">\ud83d\udcf2 Confirma\u00e7\u00e3o e d\u00favidas<\/h2>\n      <p>O comprovante do PIX deve ser enviado via WhatsApp. Ap\u00f3s a confirma\u00e7\u00e3o, o aluno ser\u00e1 inclu\u00eddo no grupo oficial da turma.<\/p>\n      <p class=\"info-line\"><strong>WhatsApp:<\/strong> <a href=\"https:\/\/wa.me\/554732285890\" target=\"_blank\" rel=\"noopener nofollow\" style=\"color:var(--blue);font-weight:700;text-decoration:none;\">(47) 3228-5890<\/a><\/p>\n    <\/section>\n\n    <!-- \u2500\u2500 LOCAL \u2500\u2500 -->\n    <section class=\"post-section\">\n      <h2 class=\"post-h2\">\ud83d\udccd Local das aulas<\/h2>\n      <p class=\"info-line\">\n        <strong>Arena de Esportes, Instituto Senders<\/strong><br\/>\n        Travessa Seis, n\u00ba 66, Bairro Tabuleiro<br\/>\n        Cambori\u00fa\/SC\n      <\/p>\n    <\/section>\n\n  <\/div>\n<\/article>\n\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 LEGAL FOOTER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<footer class=\"site-footer\">\n  <div class=\"container\">\n    <div class=\"site-footer-grid\">\n      <div>\n        <div class=\"org-name\">Senders Institute<\/div>\n        <p>CNPJ 43.158.027\/0001-10<\/p>\n        <p>Uganda R., 312, Na\u00e7\u00f5es<\/p>\n        <p>Balne\u00e1rio Cambori\u00fa\/SC, ZIP Code 88338-160<\/p>\n        <p style=\"margin-top:12px;\"><a href=\"mailto:contato@sendersglobal.org\">contato@sendersglobal.org<\/a><\/p>\n      <\/div>\n      <div>\n        <h4>Corporate<\/h4>\n        <ul>\n          <li><a href=\"https:\/\/sendersglobal.org\/en\/\">Home page<\/a><\/li>\n          <li><a href=\"https:\/\/sendersglobal.org\/en\/blog\/\">Blog<\/a><\/li>\n          <li><a href=\"https:\/\/sendersglobal.org\/en\/privacidade\/\">Privacy Policy<\/a><\/li>\n          <li><a href=\"https:\/\/sendersglobal.org\/en\/contato\/\">Contact<\/a><\/li>\n          <li><a href=\"https:\/\/sendersglobal.org\/en\/doe\/\" target=\"_blank\" rel=\"noopener\">Donation<\/a><\/li>\n        <\/ul>\n      <\/div>\n      <div>\n        <h4>Data privacy<\/h4>\n        <p>We process your data in accordance with <strong style=\"color:#fff;font-weight:600;\">Law No. 13,709\/2018 (LGPD)<\/strong>.<\/p>\n   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To request the removal of an image, write to <a href=\"mailto:contato@sendersglobal.org\">contato@sendersglobal.org<\/a>.<\/p>\n      <p>\u00a9 2026 Instituto Senders.<br\/>All rights reserved.<\/p>\n    <\/div>\n  <\/div>\n<\/footer>\n\n<script>\n  const hamburger = document.getElementById('navHamburger');\n  const navMenu = document.getElementById('navMenu');\n  if (hamburger && navMenu) {\n    hamburger.addEventListener('click', () => {\n      const open = hamburger.classList.toggle('active');\n      navMenu.classList.toggle('open', open);\n      hamburger.setAttribute('aria-expanded', open ? 'true' : 'false');\n      document.body.style.overflow = open ? 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